Guedj Yass / Dried fermented catfish

Carefully prepared and dried according to traditional know-how, our Guedj Yass, dried catfish, is an authentic specialty that enhances your dishes thanks to its rich and intense flavors. Produced in sustainable and respectful conditions, it embodies a perfect fusion between quality and culinary tradition.

Fermented and then dried in a dryer to guarantee a better preservation of its flavors.

Ingredients: Catfish (100%)

How to prepare: Rehydrate before incorporating it into your preparations.

Storage: Store in a dry place at room temperature.

A versatile ingredient for flavorful cooking

The Guedj Yass is ideal for:

• Soups: It brings a unique aromatic depth to your broths and soups.

• Sauces: Enhance your preparations giving them character.

• Rice and couscous: Perfect for African dishes full of flavor.

• Accompaniments: Sublimate vegetables or other side dishes.

Nutrients present in the Guedj Yass

Dried catfish is an excellent source of:

• Proteins: Essential to maintain muscle mass and promote good health.

• Omega-3: Support cardiovascular health and improve brain function.

• Minerals: Calcium, iron, phosphorus and potassium, essential for a balanced diet.

Health benefits of Guedj Yass

• Strengthens bones: Thanks to its richness in calcium and phosphorus, it contributes to strengthen bones and teeth.

• Long-lasting energy: Its high protein content makes it a nutritious and satiating food.

• Cardiovascular health: Omega-3s help reduce the risk of heart disease.

• Natural preservation: Naturally dried, it retains its nutritional qualities and is easy to store.

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