{"id":1863,"date":"2025-07-08T11:19:27","date_gmt":"2025-07-08T11:19:27","guid":{"rendered":"https:\/\/terangafrika.com\/product\/guedj-yass-dried-fermented-catfish\/"},"modified":"2025-07-21T16:30:34","modified_gmt":"2025-07-21T16:30:34","slug":"guedj-yass-dried-fermented-catfish","status":"publish","type":"product","link":"https:\/\/terangafrika.com\/en?product=guedj-yass-dried-fermented-catfish","title":{"rendered":"Guedj Yass \/ Dried fermented catfish"},"content":{"rendered":"

Carefully prepared and dried according to traditional know-how, our Guedj Yass<\/strong>, dried catfish, is an authentic specialty that enhances your dishes thanks to its rich and intense flavors. Produced in sustainable and respectful conditions, it embodies a perfect fusion between quality and culinary tradition. <\/h3>\n

Fermented and then dried in a dryer to guarantee a better preservation of its flavors.<\/p>\n

Ingredients:<\/strong> Catfish (100%)<\/p>\n

How to prepare:<\/strong> Rehydrate before incorporating it into your preparations.<\/p>\n

Storage:<\/strong> Store in a dry place at room temperature.<\/p>\n

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A versatile ingredient for flavorful cooking<\/h3>\n

The Guedj Yass<\/strong> is ideal for:<\/p>\n

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    Soups:<\/strong> It brings a unique aromatic depth to your broths and soups.<\/p>\n<\/li>\n

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    Sauces:<\/strong> Enhance your preparations giving them character.<\/p>\n<\/li>\n

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    Rice and couscous:<\/strong> Perfect for African dishes full of flavor.<\/p>\n<\/li>\n

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    Accompaniments:<\/strong> Sublimate vegetables or other side dishes.<\/p>\n<\/li>\n<\/ul>\n

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    Nutrients present in the Guedj Yass<\/h3>\n

    Dried catfish is an excellent source of:<\/p>\n

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      Proteins:<\/strong> Essential to maintain muscle mass and promote good health.<\/p>\n<\/li>\n

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      Omega-3:<\/strong> Support cardiovascular health and improve brain function.<\/p>\n<\/li>\n

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      Minerals:<\/strong> Calcium, iron, phosphorus and potassium, essential for a balanced diet.<\/p>\n<\/li>\n<\/ul>\n

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      Health benefits of Guedj Yass<\/h3>\n
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        Strengthens bones:<\/strong> Thanks to its richness in calcium and phosphorus, it contributes to strengthen bones and teeth.<\/p>\n<\/li>\n

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        Long-lasting energy:<\/strong> Its high protein content makes it a nutritious and satiating food.<\/p>\n<\/li>\n

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        Cardiovascular health:<\/strong> Omega-3s help reduce the risk of heart disease.<\/p>\n<\/li>\n

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        Natural preservation: Naturally<\/strong> dried, it retains its nutritional qualities and is easy to store.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Senegal Dried Fish – Tasty and Nutritious<\/p>\n","protected":false},"featured_media":1260,"template":"","meta":[],"product_brand":[],"product_cat":[142,122],"product_tag":[133],"class_list":{"0":"post-1863","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-aquaponics","7":"product_cat-natural-foods","8":"product_tag-african-flavors","10":"first","11":"instock","12":"purchasable","13":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/terangafrika.com\/en\/index.php?rest_route=\/wp\/v2\/product\/1863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terangafrika.com\/en\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/terangafrika.com\/en\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terangafrika.com\/en\/index.php?rest_route=\/wp\/v2\/media\/1260"}],"wp:attachment":[{"href":"https:\/\/terangafrika.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1863"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/terangafrika.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=1863"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/terangafrika.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=1863"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/terangafrika.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=1863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}